Habit change is often glamorized as a sudden transformation, a switch flipped overnight that leads to a brand-new you. However, the reality is far from it. True habit change requires a combination of dedication, tenacity, patience, and the establishment of healthy boundaries. Let's delve into each of these aspects and understand how they contribute to the journey of personal growth.

In today's fast-paced world, many of us find ourselves constantly juggling multiple responsibilities, leading to stress, anxiety, and burnout. However, incorporating meditation into your daily routine can have profound effects on your mental well-being. In this blog post, we'll explore the numerous benefits of meditation and how it can positively impact your mental health.

Starting your day with a brief yoga session can set a positive tone for the hours ahead, helping you feel more energized, focused, and grounded. Even if you're short on time, dedicating just 10 minutes to yoga can make a significant difference in how you feel both physically and mentally. In this blog post, we'll guide you through a quick and invigorating morning yoga routine designed to refresh your body and mind

Maintaining a healthy lifestyle can feel challenging, especially when your schedule is packed with work, errands, and other commitments. However, with a little planning and preparation, it's possible to eat nutritious meals even on the busiest of weekdays. In this blog post, we'll share some practical meal prep ideas to help you stay on track with your health goals without sacrificing taste or convenience.

Setting goals is crucial for personal and professional growth, but achieving them requires more than just good intentions. Here's an outline to help you set achievable goals and stay committed to them

Blending Reiki and Yoga can offer a synergistic approach to holistic well-being, combining the physical and energetic aspects of the body. Here are some benefits of integrating Reiki and Yoga practices

We incorporate the Four Pillars—Mind, Body, Soul, and Play—into your coaching practice here at Got Harmony? Inc. We create a comprehensive and holistic approach to well-being. Each pillar is uniquely supported by my qualifications as an ICF Professional certified coach, NASM personal trainer, Reiki Master, and yoga teacher

Reiki is an ancient Japanese relaxation technique and healing modality. The recipient comes to a relaxed position while the practitioner channels light energy through my crown chakra through his/her hands to the different areas of your body, mind, and soul.

Throw Back Thursday! This blog was originally written in 2015. In 2014, I read a lot about nutrition. I became acutely aware of the horrible relationship I had developed with food. I did not understand a lot about food. Like many troubled relationships, I found that it all boiled down to three key elements: understanding, communication, and expectation

The second most common home remedy I share after the Magic Tea is Oil pulling. Oil pulling is one of those vold practices that predates written language. I am unsure of the exact origin. Oil pulling helps flush toxins out of your body.

Celebrate each day like it is a new day of independence and liberation!

Many moons ago, I came down with a nasty flu. Many of you and your family are dealing with it right now. I didn't take care of it directly and ended up with pneumonia. After fighting off pneumonia with antibiotics, steroids, and breathing treatments, I found the tea I will tell you about helped me fight every cold and flu, including COVID-19.

Every day is full of opportunities. These opportunities are mistaken for trials, adversity, or bad times. Sometimes, we refer to these opportunities as “Tests.” No matter what the occasion or name you put on it, know you have choices. Choose your response wisely.