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I am really happy that I was able to find Harmony. She is the best motivator and very supportive. I am very comfortable talking to her.

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She customized a variety of workouts that are tough but doable! Super encouraging. I enjoyed every minute.

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Harmony Lenise is wonderful! She is easy to get a hold of, easy to schedule with varies to keep me guessing, and is very easy to chat with.

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As an entrepreneur and person of color, I struggled to balance my personal and professional goals while organizing my business. I felt I would manage one aspect well while others fell by the wayside, and as a result, I felt I wasn’t capitalizing on my output potential. Harmony was able to help me focus on my areas of opportunity and work through a plan designed around my schedule. Harmony helped me break down my areas of focus so I could better leverage my time and resources to help put me in a better position to strengthen my business. I still have much to do to hit my growth goals, but I feel I’m on better footing after our sessions.

Harmony is incredibly insightful, wise, and an overall pleasure to work with. Her energy is joyful and contagious. She helped me through a very difficult job hunt and, through that process, helped me learn more about my strengths and weaknesses. Most importantly, Harmony guided me to find what was most important to me and what I really wanted both in a career and outside of one. I highly recommend Harmony as a coach for anyone looking to improve themselves and their lives whether that is in their careers, physical health, and mental health.

I have been coaching with Harmony for 3 years, and she has taught, given, and helped me develop the necessary tools to better myself, my personal life, my work-life balance, and my professional life. She has been a driving force in helping me recognize and reconcile issues in all facets of life.

I have been coaching with Lenise for about 3 and 1/2 years now and can honestly say she is a big reason why I am where I am today in my professional and personal life. She always lets you guide the conversations in regards to what the topic will be for our session and gives her honest feedback. She is personable, persistent, and wants the best for her clients. Lenise isn’t afraid to call you on the things you try to avoid or hide out from and does what she can to help you achieve the change you desire for your life.

I met Lenise in the Fall of 2017 when I became a member at 24HF and she became my Personal Trainer. I was looking to get stronger physically and mentally, and she helped me with both. She figured out my weaknesses and helped me work through them. I am not the same person that I was when I first met Lenise, I am confident when I try out new routines and I always push myself to try harder because she’s always in my head encouraging me to just do it.

As a former personal trainer myself, I was immediately impressed with Lenise's knowledge, skills, and awareness of my strengths and limitations. We worked on both in my personal training sessions with her, but more than that, we worked on the things in my life that brought me to an unhealthy state, physically and emotionally. Her expertise in training is not only impressive, but her coaching sensibilities come through as she urges me to achieve more than I assume I can in my workouts and to overcome those obstacles that threaten to sully my efforts toward renewed health and inner healing. Bless you for believing in and encouraging me in my quest to do that!

It has taken me a while to write this, because what do you say about Harmony?

Do you want someone who is going to push you and help you reach your goals? She doesn’t take any bs. But if you’re looking for a hardliner, look somewhere else. Because her loving nature will absolutely push you – when YOU are ready.

As a life coach, do you want someone who will coddle you? She absolutely will not. Once she sees that you are ready, she will make you go to your next step.

Choosing her as my trainer and life coach has been one of my best decisions. When I’m sick she checks up on me. She doesn’t let me miss training sessions (for workouts or for life coaching). If you want a truly kind person to see you, for who and what you are, and to help you grow, you absolutely should choose her. I did.

Harmony has been such a powerful driving force in the many AMAZING changes that I have been able to incorporate in my life health and bodywise. She is a driven, encouraging, no nonsense personal trainer who strives for (and achieves) optimal results in her clients. I immediately noticed a drastic increase in my strength, endurance, and overall health within a month of incorporating personal training sessions with her into my weekly self-care activities. Harmony approaches training, coaching, and nutrition from a holistic and health-based perspective. She tells you what foods have to go along with which and what foods you have to increase to reach your desired results and will gladly offer up endless words of affirmation as you accomplish each new level of growth. I have gone down dress sizes, I have added (and found) muscles I never knew existed, and have gained a sense of confidence and ownership over my life and my results that I did not have before. I highly HIGHLY recommend Harmony as a personal trainer because she is committed to her work and will see to it that you "Live your BEST life"!