Mind, Body, Soul, and PlayII>
Love The Life You Live!
01 — Mind
As an ICF Professional certified coach, I bring expertise in guiding individuals through mental and emotional exploration. The coaching sessions address mindset, goal-setting, and overcoming limiting beliefs to foster mental well-being
02 — Body
Leveraging my NASM personal trainer certification, I provide tailored fitness guidance to support physical health. Clients benefit from personalized workout plans, nutritional advice, and strategies for maintaining optimal physical well-being.
03 — Soul
As a Reiki Master and yoga teacher with a Master’s in Divinity, I’m able to bring a spiritual dimension to the coaching process. Through energy healing, I assist clients in aligning their inner selves, fostering spiritual growth, and promoting a sense of inner harmony.
04 — Play
Integrating play as a pillar emphasizes the importance of joy and recreation. My diverse background allows me to incorporate playful elements into sessions, making the coaching experience engaging and enjoyable.